You should be alone in the room when receiving this energy. This is your time to focus on yourself, your needs, and your requirements for happiness. It is important that you not be sidetracked or engaged in other activities. During the transmission, you will simply sit or lay comfortably with your spine straight and pray to the God of your understanding. After a few minutes, you will be instructed to stop your prayer and sit or lay in silence for 10-15 minutes and allow the energy to do its work.